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Recipes > Beverages >
 
Printable Christmas Carol Lyrics
 Print Recipe
(PDF 29 KB, 1 pg.)
Cherry Smoothie

Cherry Smoothie


Ingredients
  • 2 cups frozen tart cherries
  • 1 ripe banana, peeled
  • 1 cup cherry juice blend (or other juice)

Directions
Put frozen cherries, banana and cherry juice blend in container of electric blender or food processor. Puree until smooth. Serve immediately.

Makes 4 (8-ounce) servings

Nutrition Info
Nutrition Facts per 1-cup serving: 86 cal., 0 g total fat (0 g sat. fat), 21 g carbo., 0 mg chol., 1 g pro., 2 g fiber, 14 mg sodium. Daily RDA values: 8% vit. A, 8% vit. C, 2% calcium, 4% iron.

Used with permission from
www.ChooseCherries.com

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